My recommendations for a good night's sleep

Hello everyone, I hope your Monday has been delightful whatever you've been up to. After a busy weekend of wining and dining at a local Michelin restaurant (it was amazing!), catching up with friends and running a half marathon (I'm one of those crazy people who enjoys running- don't judge) I am now longing for my bed after a tiring day at work. The thought of getting up at 6am for another four mornings in a row at the moment seems impossible. So tonight I've planned in my early night and (sadly) I can't wait!

So I thought I may as well share with you guys my favourite sleep inducing products which always ensure I have a natural and easy journey into the world of dreams...

This works- deep sleep pillow spray (£16)

Something that makes me feel relaxed, whatever mood I'm in, is a lovely scent. When I'm in my lounge in the evening, I always have a Yankee Candle on the go and it helps me to unwind after a hectic day. However, lighting a candle when you're trying to head off to the land of nod is not always practical, or safe! So instead I reach for this This works- deep sleep pillow spray to fill my room with a beautiful aroma. The lead scent is lavender, as with most sleep products, but this spray is also infused with essential oils of vetivert and wild camomile. With just a few sprays, you really do feel it starting to work its magic in soothing your body and mind.

This works- deep sleep pillow spray (£18)

To take it one step further, I love this deeply moisturising This works- deep sleep dream cream. Not only does it smell as wonderful as its sister product previously mentioned, but it also gets to work on any dry skin patches you may have so you wake up feeling smooth and refreshed!

The scent for this product is less powerful than the pillow spray which is a good thing otherwise you may send people off to sleep when in a confined area with them. For this reason, if I was to purchase only one of these products to aid sleep, I would choose the pillow spray.

Badger Balm- sleep balm (£7.99)

I've saved my favourite until last here as this little tin has rescued me on many stressful evenings when I've gone to bed with a head full of to-do lists. The organic Badger Balm- sleep balm is infused with rosemary, ginger, bergamot, balsam fir and of course are faithful sleep friend, lavender. As advertised, this balm claims not to make you sleepy as instead, ' ... the sophisticated blend of essential oils helps quiet your thoughts and clear your mind, then you fall asleep naturally'.

They advise you to apply to your temples but I like to rub it under my nose too for a more intense smell (you can never be too relaxed!). The best thing about this product is the fact you can pop it in your toiletry bag when staying somewhere else and you know you're guaranteed a good night's sleep (even if you've been left a tiny bit of floor space at the end of a friend's house warming party). 



Some of my other rescue items

 Bach rescue remedy (£9.99)- If you haven't tried Bach's rescue remedy range and you're a bit of a worrier like myself, then look no further! Day or night, drop a couple of pipettes of this relaxing liquid on your tongue and within seconds you'll feel your worries drift away (as you can imagine I was very popular in exam waiting halls!).

Twinings Calming Camomile tea  (£1.49)- I'm a huge lover of herbal teas and I am constantly refilling/pouring the kettle! Recently I've discovered the sweet taste of camomile tea and it has become an important part of my bedtime routine. It caters for my sweet tooth and my need for lots of sleep- perfect!

Russell Brand- Revolution (£8.45)- You can't beat a good read just before bedtime. My current book is Russell Brand's Revolution. I'm a big fan of his books and throughout this particular one I have gone to bed feeling full of reflections and positive thoughts (I kind of feel like I'm helping to put the world to rights which is a very productive thing to do in my pjs). I am a little biased however as I have always been a massive Mr Brand fan and even got the chance to meet, hug and kiss him (it was a book signing...I'm not one of his numbers if you're wondering).


So that's the end of my bedtime routine. What products/rituals can you recommend to help others have a peaceful night's sleep? Please leave comments below, it would be great to hear from you.

Georgie.